Is Play Essential for Humans?
Last week, I listened to an insightful podcast with David Toomey, the author of Kingdom of Play. He shared a definition of play for animals that was new to me. If you've ever heard me present on this topic, you know that there are so many definitions of play (you can read mine here https://playfulworkdesign.com/blog/what-is-play-really).
David's definition of play for animals includes:
1. No obvious evolutionary advantage
2. Voluntary
3. Movements are repeated but varied
4. Play can only occur when an animal is healthy, well-fed, and rested
Points 1, 2, and 3 align well with my own characteristics of play: seemingly purposeless, optional, and iterative. But point 4—that play can only occur when an animal is healthy, well-fed, and rested—stopped me cold.
While I don't know enough about the world of animal play to make a judgment call on that, I started to wonder about its translation to humans. Can adults play when we aren't healthy, well-fed, and rested? Yes, I believe we can.
Maslow's Hierarchy of Needs and Play
This brings us to Maslow's hierarchy of needs. We need to have our basic physiological needs at least partially met before we can engage in play—after all, we cannot play if we are not breathing. However, I also believe that play should be a part of that foundational level. Play can be crucial in helping us move up through the hierarchy of needs.
How Play Supports Various Needs
1. Health: Play supports physical health by encouraging movement and reducing stress.
2. Family Relationships and Social Ability: Play fosters connections and strengthens bonds, enhancing our social skills and family ties.
3. Employment: Playful attitudes and behaviors can support finding and maintaining employment by fostering creativity and resilience.
4. Connection and Friendship: Play nurtures a sense of belonging and friendship, essential for our emotional well-being.
5. Confidence and Self-Esteem: Engaging in play builds confidence and self-esteem, teaching us to respect others.
6. Creativity and Spontaneity: Play is a strong foundation for creativity, spontaneity, and discovering purpose and meaning in life.
A Playful Twist: Meowslow's Hierarchy of Needs
In my quest to explore the concept further, I stumbled upon a delightful discovery—Cats On Broadway Veterinary Hospital in Montana claims there is a hierarchy of needs for cats, whimsically called "Meowslow's Hierarchy."
Play is not just an activity; it's a vital part of our lives that supports various aspects of our well-being. Whether for animals or humans, the ability to play reflects a state of health and fulfillment. Let's continue to prioritize play in our daily lives and workplaces, recognizing its profound impact on our overall success and happiness.